Social Distancing and Shelter In Place are affecting everything we do, including how we exercise. There’s nothing stopping you from getting outside. Go for a walk, run or bicycle. At-home workouts may be your best bet for keeping up your fitness and for those of you who like to sweat at home here are some…

Have you ever wondered why strength training is the workout you need to lose weight?  Can you just do cardio and shed these unwanted weights? Here’s what I learned over the 17 years of experience as a Fitness Coach. The answer is yes, you can do cardio and not strength training to lose weight. The…

$99 for 21 days of unlimited training! Nutritional consultation Body composition analysis Personalized stretches Cardio Homework Goal setting and planning Everything you need to kick start your weight loss program. Don’t miss your chance! New Client Only. Train every day in our small dynamic groups. S.M.A.R.T. goal setting No Long Term Commitment No fad diets,…

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