Have you ever wondered why strength training is the workout you need to lose weight? Can you just do cardio and shed these unwanted weights? Here’s what I learned over the 17 years of experience as a Fitness Coach. The answer is yes, you can do cardio and not strength training to lose weight. The…
$99 for 21 days of unlimited training! Nutritional consultation Body composition analysis Personalized stretches Cardio Homework Goal setting and planning Everything you need to kick start your weight loss program. Don’t miss your chance! New Client Only. Train every day in our small dynamic groups. S.M.A.R.T. goal setting No Long Term Commitment No fad diets,…
I get this question all the time from people I meet that have extra fat they’re looking to shed. And the answer is always this, all diets work if you stick with them. When speaking about diets I have a very strong belief that sticking to a diet long term is almost impossible. You’ll get…
$99 for 21 days of unlimited training. Nutritional consultation Body composition analysis Personalized stretches Cardio Homework Goal setting and planning Everything you need to kick start your weight loss program This program is for new clients only! Before and After Video Testimonials Small Group Training