Social Distancing and Shelter In Place are affecting everything we do, including how we exercise. There’s nothing stopping you from getting outside. Go for a walk, run or bicycle. At-home workouts may be your best bet for keeping up your fitness and for those of you who like to sweat at home here are some…

Have you ever wondered why strength training is the workout you need to lose weight?  Can you just do cardio and shed these unwanted weights? Here’s what I learned over the 17 years of experience as a Fitness Coach. The answer is yes, you can do cardio and not strength training to lose weight. The…

$99 for 21 days of unlimited training! Nutritional consultation Body composition analysis Personalized stretches Cardio Homework Goal setting and planning Everything you need to kick start your weight loss program. Don’t miss your chance! New Client Only. Train every day in our small dynamic groups. S.M.A.R.T. goal setting No Long Term Commitment No fad diets,…

I get this question all the time from people I meet that have extra fat they’re looking to shed. And the answer is always this, all diets work if you stick with them. When speaking about diets I have a very strong belief that sticking to a diet long term is almost impossible. You’ll get…

In Sept 2019, KC decided something needed to be done about his weight. Whelp times up! He researched through yelp, google, and Facebook for Personal Training in San Leandro. All signs pointed to All Steele Fitness. KC met with Heather at All Steele Fitness and started his training a few days after. He felt more energized,…

We are excited to put a team together for the Spartan Super (10k) at Monterey (Toro Park, Salinas, CA) this year and we’d love for you all to join us! Date: June 06, 2020, Afternoon Location: Toro Park, Salina, CA (Located only 6 miles from downtown Salinas near the town of Monterey) Cost: $124 (Team…

$99 for 21 days of unlimited training. Nutritional consultation Body composition analysis Personalized stretches Cardio Homework Goal setting and planning Everything you need to kick start your weight loss program This program is for new clients only! Before and After Video Testimonials Small Group Training

What can you accomplish in 6 weeks? *Fabian lost 24.2 pounds *Liisa lost 21.8 pounds *Annie lost 26 pounds *Dianna lost 20 pounds *Rosario lost 19.4 pounds How would you like to be on that list??

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