Outdoor Yoga All Steele Fitness launches the first-ever outdoor Yoga class. Join us this Saturday at 11 a.m. for a entering and sweaty workout with Barbie. Remember to bring your mat, mask and a towel. Make sure to arrive in comfortable clothing a few minutes early.
Welcome back to All Steele Fitness We are committed to offering the safest and smoothest process for social distancing. All Steele Fitness is taking extra precautions to help our members stay safe, healthy and fit. This includes extensive cleaning protocols, temperature checking, social distancing practices, Check-in Check-Out system. Accepting new clients now Limited and unlimited…
Covid-19 pandemic has undoubtedly had a major impact on your locally owned fitness studio due to Shelter-In-Place, Stay-At-Home, and Social Distancing measures. Shelter-In-Place started in March 17 and Stay-At-Home order is extended to end of May. Heather launched virtual workouts, just like every other gyms out there. The current reopening plan putting gym into stage…
How All Steele Fitness Adapting to a Virtual Fitness World Heather from All Steele Fitness began to host Virtual class online via Zoom Monday to Friday 10:30 am. Getting into a Zoom class is super simple. Contact Heather ([email protected])at All Steele Fitness Set up your at home space (plan with or without equipment) Set up…
Bosu ball exercises that’ll whip your entire body into shape. The bosu ball can make your favorite exercises much more challenging (Planks, Burpees, Lunges, Jack, Mountain Climber, etc) The Bosu ball is a great exercise tool to help improve your strength and stability. Heater and Chance from All Steele Fitness demonstrating Bosu core workouts “Plank…
Social Distancing and Shelter In Place are affecting everything we do, including how we exercise. There’s nothing stopping you from getting outside. Go for a walk, run or bicycle. At-home workouts may be your best bet for keeping up your fitness and for those of you who like to sweat at home here are some…
Have you ever wondered why strength training is the workout you need to lose weight? Can you just do cardio and shed these unwanted weights? Here’s what I learned over the 17 years of experience as a Fitness Coach. The answer is yes, you can do cardio and not strength training to lose weight. The…
$99 for 21 days of unlimited training! Nutritional consultation Body composition analysis Personalized stretches Cardio Homework Goal setting and planning Everything you need to kick start your weight loss program. Don’t miss your chance! New Client Only. Train every day in our small dynamic groups. S.M.A.R.T. goal setting No Long Term Commitment No fad diets,…
I get this question all the time from people I meet that have extra fat they’re looking to shed. And the answer is always this, all diets work if you stick with them. When speaking about diets I have a very strong belief that sticking to a diet long term is almost impossible. You’ll get…