Our Monterey 10K Super race June 06, 2020 is postponed to November 7, 2020. Please check your email from Spartan. Thanks! We are excited to put a team together for the Spartan Super (10k) at Monterey (Toro Park, Salinas, CA) this year and we’d love for you all to join us! Date: November 7, 2020,…

$99 for 21 days of unlimited training. Nutritional consultation Body composition analysis Personalized stretches Cardio Homework Goal setting and planning Everything you need to kick start your weight loss program This program is for new clients only! Before and After Video Testimonials Small Group Training

What can you accomplish in 6 weeks? *Fabian lost 24.2 pounds *Liisa lost 21.8 pounds *Annie lost 26 pounds *Dianna lost 20 pounds *Rosario lost 19.4 pounds How would you like to be on that list??

Pretty sure we have all broke a phone or two… Smashed this one though, turned it into a custom curve bwahahahahaha So, last time I backed it up, JUNE 2017. Not cool on my part. LOL…but there was still hope. After spending all kinds of time trying to figure out that CLOUD thing I decided…

I am not the best at taking care of my teeth, not the worst, but not the brush after eating and floss every hour type guy. But I have an electric tooth brush, I floss occasionally and don’t do things to add to the decline in health of my teeth. But no matter my efforts,…

So I’ve been spending a lot of time updating my new website. It is relatively simple, but my computer skills are well below par. lol Frustration started kicking in early Monday morning and I had to stop and take a few deep breathes. Then I remembered something I learned from Martin Rooney…please look him up…

Check out the short video on lifting heavy and why it is important for you to incorporate it into your training program. Hope you enjoyed it! As always, make sure to lift according to how strong you are. Just because we recomend lifting heavy, does not mean we want you to do something that your…

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