Pretty sure we have all broke a phone or two… Smashed this one though, turned it into a custom curve bwahahahahaha So, last time I backed it up, JUNE 2017. Not cool on my part. LOL…but there was still hope. After spending all kinds of time trying to figure out that CLOUD thing I decided…

I am not the best at taking care of my teeth, not the worst, but not the brush after eating and floss every hour type guy. But I have an electric tooth brush, I floss occasionally and don’t do things to add to the decline in health of my teeth. But no matter my efforts,…

So I’ve been spending a lot of time updating my new website. It is relatively simple, but my computer skills are well below par. lol Frustration started kicking in early Monday morning and I had to stop and take a few deep breathes. Then I remembered something I learned from Martin Rooney…please look him up…

Check out the short video on lifting heavy and why it is important for you to incorporate it into your training program. Hope you enjoyed it! As always, make sure to lift according to how strong you are. Just because we recomend lifting heavy, does not mean we want you to do something that your…

What happens when there is no motivation? When you just don’t have the drive or want to get up and make things happen. Keep things simple. Make things happen anyway. Whether you want to or not. Had a great discussion with an awesome trainer about dedication and how important it is to understand what that…

Join us for a no pressure trail session today! 50% off training only with a valid student I.D.

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