We are very excited about the new starter program here at ASF. It is based off of a challenge we did a few months back and loved it. Now it is an option for anyone looking to take their fitness to the next level, or even to take that first step! Includes unlimited group personal…

Somewhere out there someone is it worse off then you. I believe I am a positive person, optimistic etc. But I do believe we have to embrace the sh*t we have to go through. You cannot down play your hard times. They are YOURS. Embrace them, go through them, feel that horrible pain, whatever it…

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