So I’ve been spending a lot of time updating my new website. It is relatively simple, but my computer skills are well below par. lol Frustration started kicking in early Monday morning and I had to stop and take a few deep breathes. Then I remembered something I learned from Martin Rooney…please look him up…

Check out the short video on lifting heavy and why it is important for you to incorporate it into your training program. Hope you enjoyed it! As always, make sure to lift according to how strong you are. Just because we recomend lifting heavy, does not mean we want you to do something that your…

What happens when there is no motivation? When you just don’t have the drive or want to get up and make things happen. Keep things simple. Make things happen anyway. Whether you want to or not. Had a great discussion with an awesome trainer about dedication and how important it is to understand what that…

Somewhere out there someone is it worse off then you. I believe I am a positive person, optimistic etc. But I do believe we have to embrace the sh*t we have to go through. You cannot down play your hard times. They are YOURS. Embrace them, go through them, feel that horrible pain, whatever it…

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