Have you ever wondered why strength training is the workout you need to lose weight?  Can you just do cardio and shed these unwanted weights? Here’s what I learned over the 17 years of experience as a Fitness Coach. The answer is yes, you can do cardio and not strength training to lose weight. The…

I get this question all the time from people I meet that have extra fat they’re looking to shed. And the answer is always this, all diets work if you stick with them. When speaking about diets I have a very strong belief that sticking to a diet long term is almost impossible. You’ll get…

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