30
03 '20
Bosu ball exercises that’ll whip your entire body into shape. The bosu ball can make your favorite exercises much more challenging (Planks, Burpees, Lunges, Jack, Mountain Climber, etc) The Bosu ball is a great exercise tool to help improve your strength and stability. Heater and Chance from All Steele Fitness demonstrating Bosu core workouts “Plank…
18
03 '20
Social Distancing and Shelter In Place are affecting everything we do, including how we exercise. There’s nothing stopping you from getting outside. Go for a walk, run or bicycle. At-home workouts may be your best bet for keeping up your fitness and for those of you who like to sweat at home here are some…