Bosu Spiderman with Band
Bosu Spiderman with Band works mainly the core and the upper body.
Bosu Slider Spiderman
Bodyweight exercise that works mainly the core and the upper body.
Bosu Mountain Climber with Band
Bosu Mountain Climber with Band targets abs and obliques. It also involves chest, shoulder, and tricep.
Bosu Workout
Bosu Jacks – This move is similar to jumping jacks but in a plank position Bosu Kickbacks Bosu cross country
Stability Ball Sit Up
Stability ball oblique crunches and Stability ball wall side crunch can build strength in your pelvis, back, and abdomen.
Stability Ball hamstring curls and windshield wiper
Hamstring curl is an isolation exercise that targets the hamstring muscles. Windshield wiper increases rotational strength and stability throughout the core with an emphasis on the obliques.
Roller Workout
Rollers may help loosen up muscles, allowing more efficient movement during workout and reduce muscle soreness and shorten recovery time after workout. Rolling shouldn’t just be done pre/post workout. There are different exercises that can be performed on the foam roller, such as balance, stability, and core work. Roller Roll Roller Crunches Roller Knee Tucks…
The overall benefits of stretching are indisputable
Glutes Stretch – Your glutes often pay the price make the butt feel sore and cause pain in the lower back, hamstrings, and pelvis. Stretching should be part of your warm-up and cool down routines, Quad Stretch will give you the power up and perk you crave in your day to day.
Leg Workouts at Home: No Equipment Needed
Leg Workouts at Home: No Equipment Needed 1. High Knee – 20 to 30 or 30 to 40 for advance 2. Mountain Climbing 20 to 30 3. Squat 20 to 30 without weight, 10 to 20 with weight 4. Jump Squat if your knees are okay 10 to 20 5. Lunges – Back foot way…
Band Loop Workout At Home
Improve muscle balance, control and stability by waking up sleeping/under active muscles. X Band Loop, Jump Squat with Band, Band Loop Squat Press
Band Shoulders Workout At Home
Band work for shoulders will pull in a significant amount of core demand Band raise, Band Over Head Press, Band Squat Overhead Press, Band Bicep Curl, Band High Pull
Suicide Pushup
Suicide Pushup works your chest, shoulders, triceps, and core
Cross Crunches
Bodyweight exercise targeting the ab muscles, the obliques and rectus abdominis
Cobra Stretch
Strengthens the muscles of the upper back, stretches the chest and abdominals
Roll Up
The roll up exercise helps to strengthen your core, stretches the spine and increases your flexibility.
Side Plank
Killer core exercise, but planks help tone your shoulders, obliques, and legs from heel to hip.
Plank Rotation
Twisting in a plank position fires up the core and works those love handles.
Bridge Leg Drop
The single leg bridge exercise is a great way to isolate and strengthen the gluteus muscles and hamstrings.
Group personal training
Get fit with our small groups