Masonry Style

Bosu Spiderman with Band works mainly the core and the upper body.

Bodyweight exercise that works mainly the core and the upper body.

Bosu Mountain Climber with Band targets abs and obliques. It also involves chest, shoulder, and tricep.

Bosu Jacks – This move is similar to jumping jacks but in a plank position Bosu Kickbacks Bosu cross country

Stability ball oblique crunches and Stability ball wall side crunch can build strength in your pelvis, back, and abdomen.

Hamstring curl is an isolation exercise that targets the hamstring muscles. Windshield wiper increases rotational strength and stability throughout the core with an emphasis on the obliques.

Rollers may help loosen up muscles, allowing more efficient movement during workout and reduce muscle soreness and shorten recovery time after workout. Rolling shouldn’t just be done pre/post workout. There are different exercises that can be performed on the foam roller, such as balance, stability, and core work. Roller Roll Roller Crunches Roller Knee Tucks…

Glutes Stretch – Your glutes often pay the price make the butt feel sore and cause pain in the lower back, hamstrings, and pelvis. Stretching should be part of your warm-up and cool down routines, Quad Stretch will give you the power up and perk you crave in your day to day.

Leg Workouts at Home: No Equipment Needed 1. High Knee – 20 to 30 or 30 to 40 for advance 2. Mountain Climbing 20 to 30 3. Squat 20 to 30 without weight, 10 to 20 with weight 4. Jump Squat if your knees are okay 10 to 20 5. Lunges – Back foot way…

Improve muscle balance, control and stability by waking up sleeping/under active muscles. X Band Loop, Jump Squat with Band, Band Loop Squat Press

Band work for shoulders will pull in a significant amount of core demand Band raise, Band Over Head Press, Band Squat Overhead Press, Band Bicep Curl, Band High Pull

Suicide Pushup works your chest, shoulders, triceps, and core

Bodyweight exercise targeting the ab muscles, the obliques and rectus abdominis

Strengthens the muscles of the upper back, stretches the chest and abdominals

The roll up exercise helps to strengthen your core, stretches the spine and increases your flexibility.

Killer core exercise, but planks help tone your shoulders, obliques, and legs from heel to hip.

Twisting in a plank position fires up the core and works those love handles.

The single leg bridge exercise is a great way to isolate and strengthen the gluteus muscles and hamstrings.

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