Leg Workouts at Home: No Equipment Needed

Leg Workouts at Home: No Equipment Needed

1. High Knee – 20 to 30 or 30 to 40 for advance
2. Mountain Climbing 20 to 30
3. Squat 20 to 30 without weight, 10 to 20 with weight
4. Jump Squat if your knees are okay 10 to 20
5. Lunges – Back foot way back 10 on each side. Alternate if you are more advance
6. Lunges Jump if your knees are okay 10 to 20. Alternate if you are more advance
7. Bent
8. Single-Leg Hops if your knees are okay