Group Class #4

Boot Camps

You don’t have to figure out what exercise to do in order to flatten your tummy or tone your butt – We Do That For You. You don’t have to figure out the best nutrition plan that works hand in hand with your fitness goals – We Do That For You Too.


Group Classes

Our cutting edge program focuses on short, fast paced workouts designed to deliver maximum calorie burning performance. “Not Having Enough Time” is NO EXCUSE because we get you in and out in less than an hour!


Outdoor/Cardio Training

Our schedule is flexible, sessions are one hour max, and you only have to attend three days a week to see amazing results!

Committed to your fitness success:

ASF Leadership - #1

Heather Erven

Founder & CEO

Heather began her career as a professional trainer  in 2004 and is nationally certified through NASM (National Academy of Sport Medicine) and ISSA (International Sports Sciences Association). Her fitness career started as a trainer at one of the big box gyms, so she is particularly familiar with the best and the worst of the training programs and methods utilized in the large, commercial gyms.

ASF Leadership #2

Chance Allard

Co-Owner & CIO

Chance graduated from Illinois State University with a degree in Kinesiology/Exercise Science, while playing NCAA Division I football for the Illinois State Redbirds. He is also nationally certified through NASM (National Academy of Sports Medicine). Chance has also been a previous competitor in the Scottish Highland Games, participating in the extremely heavy events such as the Hammer Throw, and the Caber Toss. These events are seen most often in the “World’s Strongest Man” competitions.

Together, we can sculpt the body you want…

Call Us Today!