In Sept 2019, KC decided something needed to be done about his weight. Whelp times up! He researched through yelp, google, and Facebook for Personal Training in San Leandro. All signs pointed to All Steele Fitness.
KC met with Heather at All Steele Fitness and started his training a few days after. He felt more energized, healthier and leaner after 3 weeks (3x a week) of group training. After a month, he switched to 6 days a week training with a 1-day recovery.
KC used MyFitnessPal to keep track of the calorie intake (1,800) and Fitbit for calories burned. Ultimately he lost 45 pounds in 4 months by doing fun, unique workouts at All Steele Fitness with a healthy diet. The secret, he says, is starting with confidence-boosting, dedication, and discipline. Always tracking your meal right before you eat instead of after!
As of 2020, KC train at All Steele Fitness 7 days a week. He did the first San Francisco Hot Chocolate 15k in January 2020 and Spartan Super in February 2020. Heather encouraged and guided him on how to prepare for the 15k race and Spartan Super race.
KC is now in the best shape of his life and continues to train at All Steele Fitness. Registered for the Spartan Beast at San Luis Obispo on March 14, 2020, and Super at Monterey June 6, 2020. He registered for another 5k run in San Jose on March 29, 2020, and the Spartan Beast at San Luis Obispo on March 14, 2020, and Super at Monterey June 6, 2020.