Our schedule is flexible, sessions are one hour max, and you only have to attend three days a week to see amazing results!

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Stretching
https://youtu.be/g6OODFnVPCk

Bosu Workout

Bosu Jacks – This move is similar to jumping jacks but in a plank position Bosu Kickbacks Bosu cross country

https://youtu.be/CEyql_-dOZ4

Stability Ball Sit Up

Stability ball oblique crunches and Stability ball wall side crunch can build strength in your pelvis, back, and abdomen.

Stability Ball hamstring curls and windshield wiper

Hamstring curl is an isolation exercise that targets the hamstring muscles. Windshield wiper increases rotational strength and stability throughout the core with an emphasis on the obliques.

https://youtu.be/82p496DyYBI

Roller Workout

Rollers may help loosen up muscles, allowing more efficient movement during workout and reduce muscle soreness and shorten recovery time after workout. Rolling shouldn’t just be done pre/post workout. There are different exercises that can be performed on the foam roller, such as balance, stability, and core work. Roller Roll Roller Crunches Roller Knee Tucks…

https://youtu.be/XRQviwkGabc

The overall benefits of stretching are indisputable

Glutes Stretch – Your glutes often pay the price make the butt feel sore and cause pain in the lower back, hamstrings, and pelvis. Stretching should be part of your warm-up and cool down routines, Quad Stretch will give you the power up and perk you crave in your day to day.

https://youtu.be/AAQeZ53oKFo

Leg Workouts at Home: No Equipment Needed

Leg Workouts at Home: No Equipment Needed 1. High Knee – 20 to 30 or 30 to 40 for advance 2. Mountain Climbing 20 to 30 3. Squat 20 to 30 without weight, 10 to 20 with weight 4. Jump Squat if your knees are okay 10 to 20 5. Lunges – Back foot way…

Band Loop Workout At Home

Improve muscle balance, control and stability by waking up sleeping/under active muscles. X Band Loop, Jump Squat with Band, Band Loop Squat Press

Band Shoulders Workout At Home

Band work for shoulders will pull in a significant amount of core demand Band raise, Band Over Head Press, Band Squat Overhead Press, Band Bicep Curl, Band High Pull

https://youtu.be/7w5GETTw73E

Suicide Pushup

Suicide Pushup works your chest, shoulders, triceps, and core

https://youtu.be/pzphjLQWZOU

Cross Crunches

Bodyweight exercise targeting the ab muscles, the obliques and rectus abdominis

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