Band work for shoulders will pull in a significant amount of core demand Band raise, Band Over Head Press, Band Squat Overhead Press, Band Bicep Curl, Band High Pull

Suicide Pushup works your chest, shoulders, triceps, and core

Bodyweight exercise targeting the ab muscles, the obliques and rectus abdominis

Strengthens the muscles of the upper back, stretches the chest and abdominals

The roll up exercise helps to strengthen your core, stretches the spine and increases your flexibility.

Killer core exercise, but planks help tone your shoulders, obliques, and legs from heel to hip.

Twisting in a plank position fires up the core and works those love handles.

The single leg bridge exercise is a great way to isolate and strengthen the gluteus muscles and hamstrings.

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