Our schedule is flexible, sessions are one hour max, and you only have to attend three days a week to see amazing results!

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Stretching

Band Shoulders Workout At Home

Band work for shoulders will pull in a significant amount of core demand Band raise, Band Over Head Press, Band Squat Overhead Press, Band Bicep Curl, Band High Pull

https://youtu.be/7w5GETTw73E

Suicide Pushup

Suicide Pushup works your chest, shoulders, triceps, and core

https://youtu.be/pzphjLQWZOU

Cross Crunches

Bodyweight exercise targeting the ab muscles, the obliques and rectus abdominis

https://youtu.be/DME2WsvqAZg

Cobra Stretch

Strengthens the muscles of the upper back, stretches the chest and abdominals

https://youtu.be/YQnbiPAS56M

Roll Up

The roll up exercise helps to strengthen your core, stretches the spine and increases your flexibility.

https://youtu.be/ugD0rs1rcO8

Side Plank

Killer core exercise, but planks help tone your shoulders, obliques, and legs from heel to hip.

https://youtu.be/aJwNBiMYfTQ

Plank Rotation

Twisting in a plank position fires up the core and works those love handles.

https://youtu.be/Z1coaXEQrTs

Bridge Leg Drop

The single leg bridge exercise is a great way to isolate and strengthen the gluteus muscles and hamstrings.

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