Our schedule is flexible, sessions are one hour max, and you only have to attend three days a week to see amazing results!

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All Steele Fitness Personal Trainers Discuss Endurance

Hey how is it going? This is Heather and Chance from All Steele Fitness. Today, we’re talking about endurance; how do we get it, and why is it important, and what are some examples of how to get a little bit more endurance. You’ve probably heard the word endurance or you say to yourself, “I…

How to Foam Roll Mid Back, Upper Back, Shoulders with All Steele Fitness Personal Trainer in San Leandro

Hi! How is it going? This is Heather from All Steele Fitness, and today I am going to show you how to use your foam roller, to roll your mid-back, upper back, and shoulders. This one we call the fun roll because there’s a little bit of pressure on there, but it’s not like painful…

How to Foam Roll Your Lats at All Steele Fitness Personal Training Studio in San Leandro

Hey everybody! This is Chance with All Steele Fitness. Kickin’ back in our studio and I want to go over, using the foam roller for your lats. This is something that’s kind of overlooked a lot in a foam rolling regiment which is great to do before your workouts, after your workouts, any time of…

Bosu Core Workout with San Leandro Trainers

Hi! This is Heather and Chance from All Steele Fitness. Today we’re going to show you an at-home Bosu workout. It’s going to be for your core. So we’re going to demonstrate the exercises and kind of at the end I’ll tell you exactly how you’re going to piece those together, so make sure you…

Chance from All Steele Fitness – Show You How to Foam Roll and Stretch Your Piriformis and Glute

Hey everybody! This is Chance with All Steele Fitness, and today I am going to go over using a foam roller. We’ve done a few videos on it. Different things to do for range of motion. Today I want to pick out and do your, one that’s great for decreasing low back pain and helping…

How to Foam Roll Your Shins – All Steele Fitness San Leandro

Hey, this is Heather here at All Steele Fitness. Today we’re going to show you how to roll the front of your calves, what a lot of us call shins but it’s really your anterior tibialis; this is a muscle right here, starting from here to here, boom, right down the side. You may wonder,…

How to Myofascial Release Your Traps with All Steele Fitness personal trainer in San Leandro

Hi! How is it going? This is Heather from All Steele Fitness. Today I am going to show you how you can use some balls to do self-myofascial release on your upper back, we’re talking about your rhomboids and your traps. A lot of the time you have a stiff neck, sore shoulders. Maybe your…

Woodland Scottish Games

Chance’s first place win at Woodland, CA Scottish Games in Class C.

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