Farmers Walk…Another solid finisher
Pick up a couple heavy DBs, KBs and walk 40 yards and back to finish off your workout. Do it 2 to 5 times.
TIRE DRAG FINISHER
Use this as a way to finish off a killer workout!
Building a strong core with All Steele Fitness Personal Trainer in San Leandro
Hitting the core without the traditional crunch and planks…
Why lifting HEAVY and getting stronger is important to you
All Steele Fitness personal trainer goes over why you should incorporate lifting heavy to become more productive in life. Becoming stronger will not only help you in life, but improve self-image and generate a positive life
UNDERSTANDING HIIT: HIGH INTENSITY INTERVAL TRAINING
All Steele Fitness personal trainer goes over some basics of HIIT training and demonstrates how to keep it simple.