Farmers Walk…Another solid finisher

Pick up a couple heavy DBs, KBs and walk 40 yards and back to finish off your workout. Do it 2 to 5 times.

TIRE DRAG FINISHER

Use this as a way to finish off a killer workout!

Why lifting HEAVY and getting stronger is important to you

All Steele Fitness personal trainer goes over why you should incorporate lifting heavy to become more productive in life. Becoming stronger will not only help you in life, but improve self-image and generate a positive life

UNDERSTANDING HIIT: HIGH INTENSITY INTERVAL TRAINING

All Steele Fitness personal trainer goes over some basics of HIIT training and demonstrates how to keep it simple.