Check out the short video on lifting heavy and why it is important for you to incorporate it into
your training program.

Hope you enjoyed it! As always, make sure to lift according to how strong you are.
Just because we recomend lifting heavy, does not mean we want you to do
something that your body is not ready for.
Lift a weight that is heavy for you…listen to your body and build your strength

Hope this helps!!
Now go move some weight!

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